The gut-brain connection

If you’ve been to any of the trainings with Know Thyself Coaching Institute, you’ve heard us say that the spiritual, mental, emotional, and physical bodies are all connected.

There have also been studies and research done to support different aspects of this concept.

I recently ran across an especially fascinating article about the gut-brain connection, specifically as it relates to anxiety and digestion.

While the evidence helps explain why you might feel sick to your stomach when something is troubling your mind, it also suggests that gut health is linked to mental states.

Read the entire article here: “The gut-brain connection”